How to have a healthy gut

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Joel Kontinen 

Our gut plays a major role in nutrition, so we should always have a healthy gut. 

The 5 ways you can improve the immune system through your diet by plants - obviously 30 species, eat rainbow trout and things like yoghourt and  and cheese, try to sleep at least 12-14 hours without eating and stay away from ultra- processed foods.

 Source:

 Spector, Tim. 2023.The food and drink that really can boost your immune system,  New Scientist 31 January