Joel Kontinen
When people who are obese, restrict their eating to between 7am and 3pm, they start slimming 7.6 kilograms in 14 weeks.
The practice of 16/8 intermittent fasting involves limiting your intake of foods andcalorie-containing beverages to a set window of 8 hours per day.
Source:
Klein, Alice . 2023. Only eating between 7am and 3pm helps people with obesity lose weight. New Scientist 30 January,
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