Eating all the time makes us sick

 

Image courtesy of Shutterstock/Tatiana Bralnina

 

Joel Kontinen

New Scientist states that even healthy snacks could be causing hidden damage to your body. In a leader, they say that the Romans ate one main meal a day and the modern propensity for snacking was considered gluttony.

We could be munching our way to an early grave.

A modern way to keep calories at bay is to engage in time restricting eating, in which we only aet for a few hours that the rest is freedom for our stomachs. We could only skip meals that are branded as snacks and eat only real food. an example to time restricting eating would be to have all your food for the day in an 8-hour period, such as from 10 a.m. to 6 p.m.

Even healthy snacks could be causing hidden damage to your body. New ScientIst  5 October